The Prep
How your meals are made
01
Cooked fresh, every week
Every meal is cooked from scratch in the same week you eat it. Ingredients come in fresh, get cooked in small batches, and are chilled quickly to lock in flavour — nothing sits in a freezer for months.
02
Built around protein
Every meal is designed to genuinely fuel training — 45–50g+ of protein per serving with balanced carbs and fats. Full macros are printed on every label and shown on every meal here, so you always know what you're eating.
03
Fridge life
Meals arrive chilled and keep for 3–4 days in the fridge. Eating later in the week? Most meals freeze brilliantly — freeze on day one and defrost overnight in the fridge before reheating.
04
Reheating
Pierce or vent the lid and microwave for 2–3 minutes until piping hot throughout, stirring halfway. Always make sure food is steaming hot before eating, and don't reheat more than once.
05
Packaging
Meals come in sealed, microwave-safe trays with the meal name and macros on the label — grab, heat, eat. Add-on lattes and granola bowls arrive chilled and ready to go.
06
Allergens
Meals are prepared in a kitchen that handles all major allergens. Tell us about any allergies or intolerances in the notes when you order and we'll always flag what's safe.
The weekly rhythm
Monday
New menu drops
Four fresh meals go live
Wednesday 8pm
Orders close
We buy fresh & prep
Sunday
Food day
Delivery or collection