Allergen Information

There's a notes box at checkout — please use it to tell us about any allergies or intolerances. It appears on the order in our kitchen system, flagged, so the person cooking sees it. If your allergy is severe, email us at info@wilfskitchen.com before ordering and we'll tell you honestly whether we can cater for you safely that week.

Our meals are cooked in a single kitchen where all of the following are handled. We take care with preparation, but we cannot guarantee any meal is completely free from traces of them:

If you have a severe or anaphylactic allergy, please think carefully before ordering — we'd rather be straight with you than take a risk with your health.

Every meal is labelled with its name and full macros. For a complete ingredient list for any dish on this week's menu, just ask — email us and we'll send it over. Recipes can change week to week, so please check each week rather than assuming a returning dish is identical.

Meals arrive chilled, not frozen. Refrigerate them as soon as they arrive and eat within 3–4 days, or freeze on the day you receive them and defrost overnight in the fridge before reheating.

Reheat until piping hot all the way through — around 2–3 minutes in a microwave, stirring halfway. Don't reheat a meal more than once, and don't eat anything that's been left out of the fridge for an extended period.

Our prep page explains how the meals are made each week, and the terms cover food safety responsibilities once your order is delivered.